All
Bodyweight
Dumbells
Barbell
Machine
Cable
Resistance Bands (Full)
Neutral Grip V Bar Pull Down
30 Secs
Assisted Pro Nated Pull Up (Machine)
30 Secs
Sumo Squat to Press
24 Secs
Single Arm Dumbbell Row
14 Secs
Dumbbell 2 Arm Row
15 Secs
Pronated Pull Up
15 Secs
Neutral Grip Pull-Up
15 Secs
Supinated Barbell Row
40 Secs
ProNated Lat Pull-Down
30 Secs
Trap Bar Deadlift
40 Secs
Assisted Neutral Grip Pull-up (Machine)
30 Secs
ProNated Barbell Row
40 Secs
Close Grip T Bar Row
30 Secs
Neutral Grip Cable Row
30 Secs
Single Arm Dumbbell Deadlifts
30 Secs
Machine Assisted Rows
30 Secs
Barbell Deadlifts
30 Secs
Barbell Rack Pulls
30 Secs
Dumbbell HyperExtension
30 Secs
Bodyweight HyperExtensions
15 Secs
Single Arm Alternating Dumbbell Deadlifts
14 Secs
Supinated Cable Row
15 Secs
Seated Trap Rows
14 Secs
Pronated Grip Cable Row
30 Secs
Underhand Supinated Grip T Bar Row
30 Secs
Dumbbell Floor Pull Overs
14 Secs
Dumbbell Floor Pull Over
14 Secs
Dumbbell Upright Row
14 Secs
Barbell Upright Row
40 Secs
Supinated Lat Pulldown
30 Secs
Banded Upright Rows
20 Secs