Burpee to Plank Jack
15 Secs
Sandbag Deadlift to Upright Row
30 Secs
Sumo Squat to Press
24 Secs
Bosu Ball Bodyweight Squats
45 Secs
Dumbbell Squat to Press
30 Secs
Squat to alternating Knee Raises
25 Secs
Squat to alternating Knee Raises to Alternating Shoulder Press
25 Secs
Walk out to Plank to Walk In
30 Secs
Medicine Ball Slam
30 Secs
Medicine Ball Squat to Chest Press
30 Secs
Medicine Ball Twist & Marching
30 Secs
Medicine Ball Jump Squats
30 Secs
Barbell Squat to Press
30 Secs
Bench Mountain Climbers
30 Secs
Bent Over Alternating Jumps (Bench)
15 Secs
Sumo Squat to Press
24 Secs
Bosu Ball Mountain Climbers
20 Secs
Medicine Ball Crunch to Squat to Chest Press (Bench)
30 Secs
Medicine Ball Chest Press with Stationary Squat Hold
30 Secs
Medicine Ball Side to Side Jump Squats
30 Secs
Bench Burpee to Plank Jack Continuous
15 Secs
Bench Burpee to Plank Jack
15 Secs
Overhead Plate Raise to Front Delt Hold with Squat
15 Secs
Sumo Squats to Upright Row with Weight Plate
30 Secs
Burpee with Sandbag Pull-Through
30 Secs
Sandbag Clean to Press
30 Secs
Sandbag Bicep Curl
30 Secs
Plank with Sandbag Pull Through
30 Secs
Sandbag Pickup to Squat to Shoulder Press to Throw Down
50 Secs
Sandbag Pickup and Drop
50 Secs
Sandbag Russian Twist
50 Secs
Sandbag One Legged Romanian Deadlifts
50 Secs
Dumbbell Stiff Leg to Bent over Row
30 Secs
Side Lunge to Knee Up
15 Secs
Side Lunge to Knee Up to Single Arm Press
30 Secs
Forward Jumps with Step Backs
30 Secs
2 Handed Battle Ropes
30 Secs
Alternating Battle Ropes
30 Secs
Medicine Ball Squat Walk
30 Secs
Dumbbell Pause Squat to Curl to Press
30 Secs
Alternating DB Shoulder Press with Marching
30 Secs
Stationary Lunge Hold with Single Arm Curl to Press
30 Secs
Medicine Ball Diagonal Chop with Knee In
30 Secs
Standing Alternating Arm to Toe Taps
30 Secs
Standing Alternating Medicine Ball to Toe Taps
30 Secs
Weighted Bear Crawls
30 Secs
In and Out Bosu Ball Jumps
30 Secs
Stationary Bike (Spinning)
30 Secs
Reverse Bear Crawl
30 Secs
Dumbbell Single Arm Squat to Press
30 Secs
Dumbbell Single Arm Clean to Press
30 Secs
Walk Out to Leg Lift to Walk In
30 Secs
Weighted Jumping Jacks
30 Secs
Side to Side Shuffle
15 Secs
Low Rotational Chop
15 Secs
Mountain Climber Switch
15 Secs
Spider Mountain Climber
15 Secs
Semicircle Mountain Climber
20 Secs
Cross Body Jumping Jacks
15 Secs
MB- Half Kneeling Single Arm Row
20 Secs
MB- Plank with Hand Taps
20 Secs
MB- Side Step Pushups
25 Secs
MB- Bent Over Tricep Extension
20 Secs
MB- Standing Single Arm Bicep Curl
20 Secs
MB- Standing Single Arm Tricep Push Down
20 Secs
MB- Single Arm Overhead Tricep Extension
20 Secs
MB- Standing Band Pulldowns
20 Secs
Air Punches With Weights
30 Secs
Bench Prison Squat W Elbow to Knee Crunch
30 Secs
Burpee Modified Walk oUT/iN
30 Secs
Bodyweight Burpee W/ Jumps
30 Secs
Bodyweight Lunge Pulse
20 Secs
Burpee Modified Walk Out/In W Jumps
30 Secs
Dumbbell Squat to Curl
30 Secs
Hip Thrusters Bodyweight
30 Secs
MB- Standing Bent Over Rows
20 Secs
MB- Standing Single Arm Row
20 Secs
Mountain Climber Basic
15 Secs
Standing Glute Raises
15 Secs
Stiff Leg Deadlift, Curl to Press
30 Secs
Tap and Squat (Drop Squat Jump)
15 Secs
Towel Lat Pulldown
15 Secs
Weighted Hip Thrusters
30 Secs
Wide to Narrow Squat Jumps
15 Secs
Push-up on Knees (Knee Tuck)
15 Secs
Iso Squat Hold W/ Alternating Toe Reach
15 Secs
Reverse Lunge to Knee Drive
20 Secs
Side Lunge to Squat Jump
20 Secs
Walk out to Push-up,Walk In
20 Secs
DB Punches W/ Squat Jump
30 Secs
Banded Seated Floor Rows
15 Secs
Plank with Alternating Leg Lift
20 Secs
Leg Raises over Dumbbells
20 Secs
Sandbag Front Squat
20 Secs
Sandbag Alternating Shoulder Press
30 Secs
Sandbag Side Lunge
20 Secs
Sandbag Bearhug Squat
30 Secs
Sandbag Quad Extension
30 Secs
Burpee with Sandbag Pull through
20 Secs
Sandbag Russian Twist
30 Secs
Sandbag Burpee to Upright Row
30 Secs
Dumbbell Step Up to Front Rack Squat
30 Secs
Sandbag Chest Press
30 Secs
Jo's Sandbag Combo
30 Secs
Plank W Alternating Hand/Toe Tap
20 Secs
Sandbag Chest Press w Scissors
30 Secs
Sandbag Clean to Squat
30 Secs
RB Alternating Fly Raise
15 Secs
RB Alternating Row Complex
15 Secs
RB Bicycle Ab Crunches
15 Secs
RB Floor Leg Raises
15 Secs
RB High to Low Reverse Fly Combo
15 Secs
RB Standing Curl to Shoulder Press
15 Secs
RB Mountain Climbers
15 Secs
DBar- Chest Dips Variations
15 Secs
DBar- Active Hold (Scapula Activation)
15 Secs
DBar- Elevated Neutral Grip Rows mp4
15 Secs
DBar- Flutter Kicks (Dip Variation)
15 Secs
DBar- Knee Raises:Leg Raises
15 Secs
DBar- Leg Raise ISO Hold (Dip Variation)
15 Secs
DBar- Neutral Grip Rows
15 Secs
DBar- Neutral Grip Rows W: Knee Ins
15 Secs
DBar- Neutral Straight Leg Hold (Pull Up)
15 Secs
DBar- Pro Nated Rows
15 Secs
DBar- Pushups W: Knee In Combo
15 Secs
DBar- Pushups W: Knee Tuck
15 Secs
DBar- Supinated Rows
15 Secs
DBar- Supinated Straight Leg Hold (Pull Up)
15 Secs
DBar- Tiger Bend Pushup
15 Secs
DBar-Chest Dips W: Leg Raises
15 Secs
DBar- Hanging Flutter Kicks (Pullups)
15 Secs
