Supinated Alternating Bicep Curl
30 Secs
2 Handed Supinated Bicep Curl
30 Secs
Alternating Hammer Curl
20 Secs
Concentration Curl
20 Secs
2 Handed Hammer Curl
20 Secs
Wide Grip EZ Bar Bicep Curl
20 Secs
Weight Plate Hammer Curl
20 Secs
Standing Overhead Single Arm Tricep Extension
20 Secs
Seated Overhead Tricep Extension
20 Secs
Dumbbell Tricep Kick Backs
20 Secs
Close Grip EZ Bar Bicep Curl
20 Secs
Dip Variation Triceps
20 Secs
Assisted Machine Dip Variation Triceps
20 Secs
Tricep Push-Down (Machine)
20 Secs
Tricep Rope Push Down (Cables)
20 Secs
Cable Rope Hammer Curl
30 Secs
Close Grip Tricep Press
30 Secs
Cable Rope Hammer Curl
30 Secs
Cable Rope Tricep Pushdown
30 Secs
Tricep Extension-Machine
20 Secs
Cable Overhead Tricep Extension
30 Secs
RB Bent Over Tricep Kickback
20 Secs
RB Bent Over Bicep Curl
20 Secs
