All
Bodyweight
Dumbells
Barbell
Machine
Cable
Push Up
15 Secs
Barbell Incline Bench Press
20 Secs
Dumbbell Incline Chest Press
25 Secs
Chest Push-Down (Machine)
25 Secs
Flat Barbell Bench Press
20 Secs
Chest Flys (Machine)
20 Secs
Decline Cable Chest Flys
20 Secs
Decline Cable chest Flys
15 Secs
Incline Cable chest Flys
15 Secs
Push Up Variations (Knee)
15 Secs
Chest Prest Machine (Upper Chest )
20 Secs
Barbell Decline Bench Press
20 Secs
Dumbbell Floor Press
25 Secs
Flat Dumbbell Chest Press
25 Secs
Flat Alternating Dumbbell Press
25 Secs
Dumbbell Incline Alternating Chest Press
25 Secs
Push Up (Alternating High to Low)
15 Secs
Diamond Close Grip Pushup
15 Secs
Push Ups Spider Man
15 Secs
Push Ups with Alternating Shoulder Tap
15 Secs
Push Ups with Alternating Toe Reach
15 Secs
Push Ups with Knee Tuck
15 Secs