Situps with oblique twist
30 Secs
Walk Out to Plank to Walk In
40 Secs
Stationary Opposite Arm to Leg Raise
50 Secs
Alternating Knee to Elbow Standing Crunch
30 Secs
Sit-up with Medicine Ball Raise (Ab Bench)
30 Secs
Planks with Side to Side Toe Taps (Variations )
30 Secs
Lower Body Oblique Twist/ Floor Windshield Wipers
30 Secs
Bicycle Crunch Variation 1 & 2
30 Secs
Alternating Hand to Foot AB Raise
30 Secs
Plank with Alternating Lateral Raise
30 Secs
Plank with Alternating Extended Limb Hold
30 Secs
Side to Side Oblique Taps
30 Secs
Captian's Chair Knee Raises
30 Secs
