Dumbbell Side Lunges
30 Secs
Abduction Machine Exercise
30 Secs
Addduction Machine Exercise
20 Secs
Machine Quad Extensions
25 Secs
Lying Machine Assisted Hamstring Curl
15 Secs
Machine Assisted Hack Squats
35 Secs
Machine Assisted Glute Kickbacks
35 Secs
Single Leg Quad Extension
35 Secs
Romanian Deadlifts
30 Secs
Seated Hamstring Curl
25 Secs
Standing Machine Calf Raises
30 Secs
Machine Assisted Squats Glutes, (Hamstrings)
30 Secs
Machine Assisted Squats (Quads)
30 Secs
Single Dumbbell Squat
25 Secs
Alternating Stationary Dumbbell Lunges
30 Secs
Dumbbell Walking Lunges
30 Secs
Standing Machine Hamstring Curls
30 Secs
Calf Raise Leg Press
30 Secs
Jump Lunge Squat Combo
30 Secs
