Barbell Front Shoulder Press
30 Secs
Seated Dumbbell Shoulder Press
30 Secs
Standing Lateral Raise
20 Secs
Seated Bent Over Rear Delt Raise
20 Secs
Bent Over Rear Delt Fly
20 Secs
Seated Front Delt Raise
20 Secs
Seated Lateral Raise
20 Secs
Seated Rear Delt Raise
20 Secs
Machine Front Delt Raise
30 Secs
Rope Front Delt Raise (Cables)
30 Secs
Bent Over Rear Delt Rope Raise
30 Secs
Rope Cable Front Delt Raises
30 Secs
Machine Shoulder Press (Side Delt)
30 Secs
Machine Shoulder Press (Front Delt)
30 Secs
Standing Front Barbell Shoulder Press
30 Secs
Standing Bradford Press
30 Secs
Standing Behind the Neck Press
30 Secs
Standing Dumbbell Shoulder Press
30 Secs
RB Alternating Shoulder Press
30 Secs
